6 Best Abs Workout for Perfect Abs

The six best Abs exercises that can be done at home

The routine is composed of 6 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ripped core!

This routine is composed of six abdominal exercises carefully chosen to work both the upper and lower abs. Hit it hard three times a week, along with a healthy diet, some lifting, and the right amount of cardio, and you'll see your abs soon enough.

How to Do This Core Routine
This is a fairly advanced ab routine, so how you do it matters. Beginners are better off just performing three exercises out of the seven for just two sets each of as many reps as possible, with a minute of rest in between sets. From there on, build up endurance by adding exercises and sets and cutting back on rest periods. As you build up to that, feel free to break up the routine in different ways.
Here are a list of super workouts to get your Abs ripped up in no time:
1. Sit-Up
2. Leg raise
3. Dip/Leg raise Combo
4. Flutter kick
5. Pullup to knee raise
6. Crunch

How to Perform the Exercises

Sit-up 

• Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench.
• Place your hands by your chest.
• Flexing your abdominals, raise your torso until you are in nearly a sitting position.
• Retaining tension on the abs, lower your torso to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth.)

Leg Raise

• Lie on the floor and hold onto a bench or the legs of a heavy chair for support.
• Keep your legs straight and raise them up until they’re vertical.
• Lower back down, but stop just short of the floor to keep tension on your abs before the next rep.

Dip/Leg Raise Combo

• Suspend yourself over the parallel bars at a dip station.
• Bend your knees slightly and raise your legs in front of you until they’re parallel to the floor....This will build you a magazine-worthy six-pack.

Flutter Kick

• Lie on your back with legs straight and arms extend out at your sides.
• Lift your heels about 6 inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion.

Pullup to Knee Raise

• Hang from a pull-up bar with hands outside shoulder width and palms facing away from you.
• Pull yourself up until your chin is over the bar and then raise your knees to your chest in the top position.

Crunch

• Lie flat on your back on the floor with your legs in front of you bent at the knees.
• Place your hands by your chest.
• At this time, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor.
• Retaining tension on the abs, bring your torso to the starting position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth.)

There you have it, my 6 therapies for ripped Abs. Try them out and see how it works for you. You can also make it more difficult by reducing your resting time, or doing your reps till failure. And don't forget to tell us how useful this article was to you in the comments section below.

Categories: workout